The following Key Principles of wellness provide a road map for building and maintaining a personal wellness manifesto for life.
These six principles — along with The 5 Dimensions of Wellness — are derived from an ancient model of self-care consisting of five layers or dimensions, including the physical, mental, and emotional aspects of who we are.
Panchamaya, meaning "five layers," is one of the first models of self-care ever created and continues to deliver the mission of wellness for the modern human being.
The following Key Principles provide a roadmap for building and maintaining a wellness manifesto for life. These principles form the roots from which wellness grows.more…