Key Principles

Six Key Principles along with The 5 Dimensions of Wellness are derived from one of the oldest models of self-care that continues to deliver the mission of wellness for the modern human being.

Together, they provide a road map for building and maintaining your personal Wellness Manifesto for life.

Everyone needs a wellness manifesto —  to make the practices of wellness both regular and real. Used as a personal strategy, it’s what grounds you and helps your body and mind remain healthy and thrive.


Panchamaya, meaning “five dimensions," is the world’s earliest system of holistic health and self-care and provides a full-spectrum of teachings for every layer of the human experience — including the body, energy, focus, behavior, and personal growth.