Let’s craft your personal wellness strategy together, using my survey, “Audit Your Wellness”. This personal wellness quiz is designed to assess your current state of wellness in five dimensions—body, energy, mind, behavior, and spirituality.
After you’ve completed all the questions, you’ll receive an email summary of your scores—along with key tips and ideas you can use for your personal transformation and growth.
I look forward to helping you along your path of wellness!
Long before modern science validated the connection between the body and mind, ancient teachings revealed that our body, mind and emotions are part of one integrated system and when we influence one aspect of our system, we affect every other aspect.
Panchamaya—meaning “five dimensions”—is the world’s earliest system of holistic health and self-care that provides a full-spectrum of teachings for every layer of the human experience—including the body, energy, mind, behavior, and spirituality. This multi-dimensional model is a proven, tactical plan for optimizing health—and is the key to understanding the mission of wellness for the modern human being.
You’re ready to begin the audit!
Taking the Audit
When filling out the audit, you may find that more than one answer applies to you. Likewise, you may feel that none of the provided answers apply. Please select the answer that best describes you and your daily routines.