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Media

The Media collection is BijaB's living newsroom—a place for current thinking, storytelling and conversations across platforms. It brings together the latest videos, podcasts, articles, blogs and media features, alongside a deep archive of past work.

Explore a running record of ideas in motion—teachings, workshops, films and talks continuing to unfold.

Keynotes

A Wellness Moment with Bija Bennett, Global Wellness Summit, Singapore 2019

Yoga Videos

Yoga for Back Strength and Mental Focus

Yoga Videos

Learn How to Breathe in Yoga

Yoga Videos

Virabhadrasana – Warrior Pose for Energy and Strength

Yoga Videos

Using Contralateral Yoga Poses For Focus

Yoga Videos

3 Breathing Exercises in Yoga to Help You Focus

Yoga Videos

Quick, Energizing Yoga for Focus and Attention

Yoga Videos

Using Contra-Lateral Movements in Yoga for Concentration and Focus

Yoga Videos

Yoga for Lower Body Pain

Yoga Videos

Parivrtti Trikonasana - A “Twist” to the Revolved Triangle Pose

Yoga Videos

12-minute Wake-Up Yoga Routine

Yoga Videos

Ardha Utkatasana: Half Chair Pose Video

Yoga Videos

12-minute Lower Back Yoga Sequence

Yoga Videos

9-Minute Attention Building and Focus Yoga Workout

Yoga Videos

Relaxation Yoga: Reduce Stress & Feel at Ease

Yoga Videos

Yoga Breathing Technique for Calming Emotions

Yoga Videos

Dvipada Pitham - How To Do Bridge Pose

Yoga Videos

Urdhva Prasarita Padasana - Upward Extended Feet Pose

Yoga Videos

Ardha Salabhasana and Salabhasana (Half-Locust and Locust Pose)

Yoga Videos

7-minute Yoga You Can Do At Work

Yoga Videos

A Calming Yoga Sequence for Stress Relief

Yoga Videos

5-minute Relaxing Yoga Sequence to Rest Your Body and Mind (Uttanasana, Apanasana)

Yoga Videos

Urdhva Prasarita Padasana - Upward Stretched Yoga Posture

Yoga Videos

Yoga for a Peaceful and Focused Body and Mind

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