Warrior Sequence Activates the Entire Body

Virabhadrasana is a standing back-bend posture that strengthens the muscles of your back, buttox and thighs, leaving you energized and alert. Remember to integrate your movement and your breath, and to stabilize your low back.

Preparation for this series of postures should include a sequence of simple backward bending postures, along with a counterpose of standing forward bends. Try this short 3-minute Viniyoga version of Virabhadrasana to increase your vitality.

Warrior Pose Benefits: strength, stabilization, energy, invigoration