Quick and Simple Yoga Relaxation Poses

This simple yoga sequence, practiced in a chair, is soothing and calming. It progressively relaxes your body and mind and prepares you for a restful night’s sleep. It’s also ideal for when you travel, have jet-lag, or when you just need to rest and relax.

This modified version of Uttanasana relieves tension in your back, neck and shoulders, followed by Apanasana, which uses a breathing ratio that turns your attention inward. These relaxing yoga poses will prepare your mind and body for sleep.

Benefits: soothing, relaxing, sleep enhancing.