Hip, Hamstring and Lower Back Stretches

Are you feeling tension in your hip, hamstring and lower back from sitting? Try this 16-minute yoga sequence to find relief.

This series of yoga poses powerfully stretches the muscles inner thighs, back and legs, while using contralateral movements to initiate left/right brain integration. It’s a great workout that promotes concentration and clarity of mind, leaving you calm, focused, and alert.

Benefits: focusing, clarifying, attention-building, and improved memory