Reenergize and Refocus at Work Yoga Sequence

If you are adjusting to working from home, it’s important to regularly take a break to move and regain vital energy. Practicing these three yoga postures are a good way to refocus. It’s yoga you can do at your desk or from anywhere.

Try this quick 7-minute yoga series of postures to reenergize your body and mind!

Benefits: focusing, clarifying, attention building.