Yoga for Strength - Feeling Great Again

Whether you've been feeling lethargic or just need something to get you up off the couch, it's time to start feeling great again! This Viniyoga practice involves a series of 16 yoga postures that refresh and revitalize you while building strength.

This yoga and fitness workout strengthens the major muscles of your body for optimal fitness.

Regular yoga practice can help your body prepare for sports, overall conditioning, and endurance building. A strength yoga workout can supplement other fitness programs, such as cardiovascular activity and weight training, while improving your total performance.

Practice yoga for strength and fitness to feel energetic and invigorated!