Soothing Yoga Practice for a Good Night’s Sleep

Do you find yourself lying awake at night, unable to fall asleep? Practicing yoga before bed can help you calm your nervous system and wind down after a long day.

Try this simple 11-minute calming yoga sequence to progressively relax your body and mind and prepare you for a restful night’s sleep. It’s all about the link between awareness, breath, and movement. Every movement is initiated through the action of your breath. Keep your attention on your breath.

Make this practice part of your bedtime routine to calm your body and mind. You’ll soon feel the soothing and relaxing benefits of this sleep enhancing yoga practice.