A modern, science-informed guide to breathing for better living

Grounded in the latest research, The Breathing Breakthrough reveals how simple, science-based breathing practices can enhance every aspect of your well-being—from energy, sleep and focus to immune strength, longevity, emotional balance—and even sex.

Drawing on both ancient wisdom and contemporary science, Bija offers practical tools and real-world examples that show how conscious breathing can transform how you think, feel and live. Learn how to use your breath as a daily wellness practice for rest and recovery, focus, meditation and energy management—helping to reduce the impact of stress-related issues at work, at home and throughout life.

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