The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
A modern, science-informed guide to breathing for better living
Grounded in the latest research, The Breathing Breakthrough reveals how simple, science-based breathing practices can enhance every aspect of your well-being—from energy, sleep and focus to immune strength, longevity, emotional balance—and even sex.
Drawing on both ancient wisdom and contemporary science, Bija offers practical tools and real-world examples that show how conscious breathing can transform how you think, feel and live. Learn how to use your breath as a daily wellness practice for rest and recovery, focus, meditation and energy management—helping to reduce the impact of stress-related issues at work, at home and throughout life.
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From building wellness programs for global brands to shaping conversations at the intersection of science, climate, aging, lifestyle and emotional health, BijaB unites a diverse network of partners and experts to help organizations maximize human well-being.