A poetic manual on the science of breath for enhancing health

Originally published by Harper SanFrancisco in 1993, Breathing into Life explores how breathing can be used as a doorway to vitality, resilience and optimal health.

Blending ancient wisdom, modern understanding and playful poetic verse, it offers both insight and practice to achieve serenity and health.

With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body. A useful, poetic manual for enhancing health.

— Candace B. Pert, Ph.D., Center for Molecular and Behavioral Neuroscience, Rutgers University

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