Skip to main content

Utthita Trikonasana - Extended Triangle Pose

Yoga Pose to Stretch and Strengthen the Torso

This 4-minute video demonstrates a unique version of Trikonasana. We use contralateral movements to stretch and strengthen the large muscles of the torso, shoulders and neck. And we keep the mind alert by alternating head rotation.

Looking to explore more?
View All Work
View Media
Share this post
Yoga Videos

Related Media Posts

A person in a white outfit performs a leg stretch lying down, one leg raised, against a wavy, light background, conveying calm and focus.
Yoga Videos

YogaAway: The Workout - Strength

A person in a white outfit performs a leg stretch lying down, one leg raised, against a wavy, light background, conveying calm and focus.
Yoga Videos

YogaAway: The Workout - Strength

A woman sits on the floor with her legs raised, appearing relaxed and contemplative in her surroundings.
Yoga Videos

YogaAway: Stress Reduction - Relaxation

A woman sits on the floor with her legs raised, appearing relaxed and contemplative in her surroundings.
Yoga Videos

YogaAway: Stress Reduction - Relaxation

A person wearing white athletic attire performs a yoga pose on a neutral stage. The background has soft, abstract colors, creating a calm ambiance.
Yoga Videos

YogaAway: Finding Focus - Concentration

A person wearing white athletic attire performs a yoga pose on a neutral stage. The background has soft, abstract colors, creating a calm ambiance.
Yoga Videos

YogaAway: Finding Focus - Concentration

Work with BijaB

From building wellness programs for global brands to shaping conversations at the intersection of science, climate, aging, lifestyle and emotional health, BijaB unites a diverse network of partners and experts to help organizations maximize human well-being.

Collaborations and Engagements
Speaking and Performances
Writing, Film
and Media
View The Work