Yoga for Spinal Health

Try this 3-minute practice to bring circulation and health to your spine!

Jathara Parivrtti is a spinal twisting posture that provides numerous benefits to your entire system. Be sure to do a simple forward bend (like Apanasana) as a preparation and counterpose, unless you are adding it to a longer yoga poses sequence.

This adaptation includes the suspension of breath after exhalation for a deeper stretch and to further relax your system.