Back Relief and Strengthening Yoga Sequence

This 7-minute daily yoga practice relieves your back from sitting all day and helps keep you supple and strong.

This series includes Vajrasana and Chakravakasana, diamond and goose postures, a balance pose that challenges your attention and brings focus to your mind. It also includes Salabhasana and Ardha Salabhasana, locust and half-locust postures, to strengthen the back muscles while using right and left side action for mental focus.

This yoga and fitness workout strengthen the major muscles of your body for optimal fitness.

Benefits: strengthening, energizing, and invigorating.