Try this 3-minute Video and Feel the Energizing Benefits of this Posture All Day

Sitting curled over your desk all day can cause your neck and upper back muscles to tighten and tense up. That’s why it’s time to learn a counter-pose to zoom!

This version of the half-locust and locust posture both strengthens your entire back, buttox, and legs. It also opens and stretches your shoulders, neck and chest.

Try this quick 3-minute yoga practice to help you energize after a long day at work!