Yoga Practice to Activate the Legs, Core, and Lower Back

Try this 4-minute practice to activate the muscles of your thighs, pelvis and belly.

This supine posture is surprisingly effective for the spine and relieving tight hamstrings. It also helps to work your lower back after too much sitting and can be challenging by engaging your core.

It includes elements of awareness, breath, and movement, using repetition and stay from the Viniyoga style of practice.