The hardest yoga posture you can do is standing on your own two feet!

Samasthiti, a simple but powerful yoga pose, teaches you how to move and breathe while standing firm. As you progress into other standing yoga postures, it's vital to integrate your movement with your breath. Linking your awareness to your breath will allow you to experience the deeper benefits yoga has to offer. Try this two-minute practice to help you take a stand.

Benefits: focusing, energizing, invigorating.