Peaceful Yoga to Relax the Body and Focus the Mind

One of the greatest gifts of yoga is its many time-honored and therapeutic practices designed to support the immune system and help us build defenses to anything harmful we may encounter. Yoga practices affect the autonomic nervous system in ways that either stimulate activation and strength, promote relaxation, or create a state of balance.

Try this 9-minute yoga practice to bring focused attention to your body and mind and to regulate your breathing. Simultaneously experience mental alertness along with deep relaxation and calm.

Benefits: focusing, clarifying, attention-building