Practice these yoga breathing exercises and experience the power of your breath.

This unique breathing practice, Analoma Ujjayi and Viloma Ujjayi—‘breathing with and against the grain’—calms the mind and brings concentration, focus and mental vitality. Try this 5-minute breathing technique to balance your mental and emotional states.

Breathing is good for you—and the intentional practice of inhaling and exhaling with nostril breathing can help reduce stress, easing your body and mind.