Wellness Services

Whether it’s the high stress lifestyle of the corporate world, the physical and mental strains of travelers in the hospitality space, or health and fitness organizations looking to incorporate wellness strategies into their program offerings — Bija brings together cross-functional teams to launch company-wide health and healing initiatives employing her accessible and engaging strategies.

Consulting

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Meet Bija Bennett, a strategic wellness advisor and innovator in the global initiative against stress. 

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Case Studies

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Bija is passionately committed to providing health, healing, and wellness initiatives that value and support people to become more successful, energized, and engaged.

Here are some of the ways she has helped clients thrive:

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Yoga Therapy

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Bija offers Yoga Therapy programs to individuals and groups, in the tradition of T. Krishnamacharya and T.K.V. Desikachar.

Yoga Therapy is an evidence-based practice that helps you overcome your health challenges and allows you to take an active role in designing your health.

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