What Moves You? And what gets you moving both physically and emotionally?

There is no such thing as a completely sick person or a completely healthy person. There are only those who move more and those who move less.

Life is about movement—from the basic changes of our cells to the complex fluctuations in our emotions. Lack of movement means lack of life. So, if you put yourself in a chair for eight hours curled over a keyboard, and you do this day after day, your mind and body will be poised for a structural disaster.

Read more in Bija’s column on this topic in AGEIST Magazine.