Yoga for Lower Back Strength

Begin your fitness routine and build endurance with this 12-minute yoga practice. This series of 6 yoga poses will strengthen the major muscles of your low back, leaving you prepared for any activity.

Some poses have variations. Do what is comfortable to you and see your strength improve over time.

Benefits: strengthening, energizing, invigorating

 

Audit Your Wellness

Let’s craft your personal wellness strategy together.