This powerful practice uses cross-crawl movements to initiate left/right brain integration, and stretches the muscles of the legs and back.

Please Note: This may be a challenging practice for beginners. Make sure you prepare your body for practice by warming up with simple postures.

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. This practice promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.

Benefits: focusing, clarifying, attention-building, and improved memory