One of the greatest gifts of yoga is its many time-honored and therapeutic practices designed to support the immune system and help us build defenses to anything harmful we may encounter. Yoga practices can affect the autonomic nervous system in ways that either stimulate activation and strength, promote relaxation, or create a state of balance. 

Try this yoga practice to regulate your breath and create deep relaxation, mental stillness and peace.

Benefits: focusing, clarifying, attention-building