This 7-minute daily practice relieves your back from sitting all day and helps keep you supple and strong.
The Body Intelligence Series
These yoga and fitness workouts strengthen the major muscles of your body for optimal fitness. They include preparation for sports, overall conditioning and endurance building. The Body Intelligence Series supplements other fitness programs, such as cardiovascular activity and weight training, while improving your total performance.
Benefits: strengthening, energizing, and invigorating.