Do you know the power of your breath? Breathing balances the mind and brings concentration, focus, mental vitality, and the ability to discern your emotional perceptions. Try this 5-minute breathing technique and to learn to balance your emotions, clarify your mind, and integrate them into one functioning whole.

Breathing is good for you!

Buy the book, Emotional Yoga

Find over 60 healing practices for your body and mind.

Get Bija’s book Emotional Yoga: How the Body Can Heal the Mind (Simon & Schuster)