Personal collection of integrated wellness content

Wellness is not a trend. It’s personal.

Welcome to “The Wellness Blog”, my personal vision of what wellness means, and how to get there. It’s an ongoing but exquisite challenge to reshape yourself and perpetually keep fluid along the way.

Learn about one of the world’s earliest systems of holistic health you can use as a template to explore your innermost “musts” for long-term personal transformation and growth.

Move, breathe, listen, feel. Use these resources to stay healthy and thrive.

Wellness is only about you. Just enjoy yourself!

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Featured Blog Posts

The True Ethos of Yoga

Behavior, Body, Energy, Mind, Spirituality

The True Ethos of Yoga A thoughtful reflection from one of yoga’s most skilled practitioners that this magnificent, ancient practice is so much more than an exercise in fitness.

4 Steps to Creating a Personal Ritual

Spirituality

In every ritual, from the simplest to the most elaborate, from the spiritual to the mundane, the steps involved are very much the same: geometry, structure, rhythm, and intent.

What Moves You? Why Movement is Important for Your Health

Body, Energy, Mind

Movement is Essential to Your Wellbeing There is no such thing as a completely sick person or a completely healthy person. There are only those who move more and those who move less. Life is about movement—from the basic changes…

Four Breathing Practices to Ease the Path of Uncertainty

Energy

Breathing is one of the greatest secrets of yoga. If you practice it with sincerity, you will obtain healing powers beyond your imagination. Here are four breathing practices, that when done in continuous succession and in combination with one another,…

The True Ethos of Yoga

Behavior, Body, Energy, Mind, Spirituality

The True Ethos of Yoga A thoughtful reflection from one of yoga’s most skilled practitioners that this magnificent, ancient practice is so much more than an exercise in fitness.

What Does It Mean To Be Mindful?

Mind

If you're paying attenton to the latest trends, you'll know that the popularity of “mindfulness” is exploding.

What is Viniyoga? The Art of Creating a Meaningful Yoga Practice

Behavior, Body, Energy, Mind, Spirituality

Since 1987, I have been practicing the methodology of Viniyoga, which has been the heart of my personal practice and a model for my articles, books, and films.