This short practice lets you drift off to sleep.
The Sleep Series
These yoga practices progressively relax your body and mind and prepare you for a restful night’s sleep. The Sleep Videos are for travelers with jetlag, or for anyone who needs to rest and relax.
Benefits: soothing, relaxing, quieting.
Learn more about resting your body and mind in my book, "Emotional Yoga: How the Body Can Heal the Mind".