Rest 2 (Uttanasana, Apanasana) - Video

By BijaB

This short practice is relaxing and restful.

The Sleep Series

These yoga practices progressively relax your body and mind and prepare you for a restful night’s sleep. The Sleep Videos are for travelers with jetlag, or for anyone who needs to rest and relax.

Benefits: soothing, relaxing, sleep enhancing.

Learn more about resting your body and mind in my book, "Emotional Yoga: How the Body Can Heal the Mind".

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