Life is movement. So keep moving, but do it in style. Put yourself in motion!
"Consciousness in Motion" is a strategy for self-healing.
This simple posture relaxes your back and deepens inner stillness — allowing you to wind down and prepare for rest.
This posture relaxes your back, and helps you transition smoothly to any standing or lying down posture.
This posture twists your torso, compresses your belly, and helps lengthen the exhale.
Vajrasana deepens your breath and warms up your back and shoulders.
This posture engages and stabilizes the muscles of your low back.
This posture neutralizes the back, prepares the legs for sitting, and furthers relaxation through the effects of partial inversion.
This standing forward-bend posture strengthens your legs, buttocks, and back.