Moving Your Body

Life is movement. So keep moving, but do it in style. Put yourself in motion!

Healing is not out there, it’s in here.

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"Consciousness in Motion" is a strategy for self-healing. 

Apanasana: Downward-Moving Vital Energy Posture

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This simple posture relaxes your back and deepens inner stillness — allowing you to wind down and prepare for rest.

Cakravakasana: Goose Posture

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This posture relaxes your back, and helps you transition smoothly to any standing or lying down posture.

Parivrtti Trikonasana: Twisting Triangle Posture

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This posture twists your torso, compresses your belly, and helps lengthen the exhale.

Vajrasana: Kneeling Posture

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Vajrasana deepens your breath and warms up your back and shoulders.

Bhujangasana: (adaptation) Cobra Posture

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This posture engages and stabilizes the muscles of your low back.

Urdhva Prasarita Padasana: Upward Spread Posture

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This posture neutralizes the back, prepares the legs for sitting, and furthers relaxation through the effects of partial inversion.

Uttanasana: Upright Stretch Posture

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This standing forward-bend posture strengthens your legs, buttocks, and back.