Life is movement. So keep moving, but do it in style. Put yourself in motion!
Life is movement. You can't stay in one place and continue the journey. So keep moving, but do it in style.
Movement means life. Lack of movement means lack of life.
Cakravakasansa can be used in many ways to create different physiological effects.
Planting a tree is an act of optimism. You plant your tree with a sense of trust in the future.
Yoga means relationship. Yoga IS relationship. And relationship is yoga.
This is a simple process that allows you to stay grounded in your body as you work through your emotional fears.
Strengthen the major muscles of your body for optimal fitness.
This 7-minute daily practice relieves your back from sitting all day and helps keep you supple and strong.
This simple breathing posture creates clarity in your body and mind.
This 12-minute sequence strengthens and stretches the primary muscles of your back.