Focusing Your Mind

Attention is at the basis of everything you do – your health, your relationships, your family, your work. But, what happens when your attention is under siege?

What Does It Mean To Be Mindful?

Article

If you're paying attenton to the latest trends, you'll know that the popularity of "mindfulness" is exploding.

The Bliss Technique

Article

"The Bliss Technique" lets you absorb the experience of your practice and brings your awareness back to the Self.

Finding Your Focus

Video

Attention is at the basis of everything you do — your health, your relationships, your family, your work. 

A New Way to See

Article

Focusing on a yantra, a Sanskrit word meaning "visual design," can have a powerful emotional effect. 

Open Focus

Article

There is no such thing as failure in meditation. Think of meditation as a journey. 

Sounds of Music: Chanting for Emotional Focus

Article

Chanting is prayer. It reaches places in the heart that the mind cannot. 

Feeling Intelligent Through Breath

Article

Who said that "thinking" is about feeling intelligent?

Meditations for the Five Senses: I Am All Ears (Sound)

Article

Our eyes see only what is on the surface, but to hear is to be.

Meditations for the Five Senses: Show Me (Sight)

Article

Absolute color occurs only in the mind, not in the outside world.

Meditations for the Five Senses: Touché (Touch)

Article

Without touch, there would be no species, parenthood, or survival. Touch is not only basic to our species, it is the key to it.