Exploring your emotions allows you to touch your feelings and the feelings of others. Ultimately, it will help you to heal yourself.
For some people, it's a struggle to tell the truth. Finding it hard to tell your emotional truth doesn't mean you will not be able to do it.
When I think of purity I think of pure, crystal-clear water, or pure, clean mountain air. But what does practicing purity look like?
Chanting is prayer. It reaches places in the heart that the mind cannot.
Emotional Yoga is a book about emotions. It is also a yoga book.
Limb One of Emotional Yoga is called allowance because it is the process of allowing yourself to be aware of your feelings.
Limb Two of Emotional Yoga involves joining yourself with an emotional experience.
Limb Three of Emotional Yoga involves choosing to cooperate with an emotional experience through deliberate intention.
Limb Four of Emotional Yoga allows you to perceive yourself as the one who is discerning your emotions.
Limb Five of Emotional Yoga is the action of bringing things into balance and putting a problem into perspective.
Limb Six of Emotional Yoga helps you release yourself from the influence of past impressions and emotional memories.