Exploring Your Emotions

Exploring your emotions allows you to touch your feelings and the feelings of others. Ultimately, it will help you to heal yourself.

Telling Your Emotional Truth

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For some people, it's a struggle to tell the truth. Finding it hard to tell your emotional truth doesn't mean you will not be able to do it.

Spring Cleaning: Practicing Purity

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When I think of purity I think of pure, crystal-clear water, or pure, clean mountain air. But what does practicing purity look like?

Sounds of Music: Chanting for Emotional Focus

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Chanting is prayer. It reaches places in the heart that the mind cannot. 

What is Emotional Yoga?

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Emotional Yoga is a book about emotions. It is also a yoga book. 

Limb One — Allowance: Bringing into Awareness

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Limb One of Emotional Yoga is called allowance because it is the process of allowing yourself to be aware of your feelings.

Limb Two — Allegiance: Joining Together

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Limb Two of Emotional Yoga involves joining yourself with an emotional experience.

Limb Three — Will and Power: Cooperating Within

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Limb Three of Emotional Yoga involves choosing to cooperate with an emotional experience through deliberate intention.

Limb Four — Love: Discernment

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Limb Four of Emotional Yoga allows you to perceive yourself as the one who is discerning your emotions. 

Limb Five — Harmony: Balance and Perspective

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Limb Five of Emotional Yoga is the action of bringing things into balance and putting a problem into perspective.

Limb Six — Knowledge: Releasing the Past

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Limb Six of Emotional Yoga helps you release yourself from the influence of past impressions and emotional memories.