Guides, practices, and tools to help you renew and manage your energy at every level.
This short 7-minute practice re-energizes your body and mind right at your desk.
"Consciousness in Motion" is a strategy for self-healing.
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"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
Make meditating on your senses a refreshing form of relaxation and play.
I founded YogaAway, LLC to make yoga accessible, practical, and unexpected.
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