Managing Your Energy

Guides, practices, and tools to help you renew and manage your energy at every level.

What Does It Mean To Be Mindful?

Article

If you're paying attenton to the latest trends, you'll know that the popularity of "mindfulness" is exploding.

The Art of Taking Time

Article

We must slow down and take time to savor this life. We can go fast sometimes, as long as we take the time regularly to......pause.

Have You Heard?

Article

Have you heard the song and silence of your breath? There is music inside your body. Yes, music.

What is Personal Power?

Article

I've always wondered why certain people are considered "powerful".

Do You Know What Yoga Means?

Article

Yoga means relationship. Yoga IS relationship. And relationship is yoga. 

Feeling Intelligent Through Breath

Article

Who said that "thinking" is about feeling intelligent?

Experience the Observer

Article

Dive deep within and discover what is real. Whatever happens, it happens to you. Whatever you do, the doer is you.

The Art of Rest

Article

One of the most elegant ways to witness the landscape of your body-mind is during a state of rest.

Having a Listening Mind

Article

Paying attention is not a narrowing-down process or a discipline of your mind. 

At Desk Calm and Focus - Video

Video

This practice helps you increase your concentration at work or at play.