Guides, practices, and tools to help you renew and manage your energy at every level.
If you're paying attenton to the latest trends, you'll know that the popularity of "mindfulness" is exploding.
We must slow down and take time to savor this life. We can go fast sometimes, as long as we take the time regularly to......pause.
Have you heard the song and silence of your breath? There is music inside your body. Yes, music.
I've always wondered why certain people are considered "powerful".
Yoga means relationship. Yoga IS relationship. And relationship is yoga.
Who said that "thinking" is about feeling intelligent?
Dive deep within and discover what is real. Whatever happens, it happens to you. Whatever you do, the doer is you.
One of the most elegant ways to witness the landscape of your body-mind is during a state of rest.
Paying attention is not a narrowing-down process or a discipline of your mind.
This practice helps you increase your concentration at work or at play.