(Photo: Lois Greenfield)
This breathing technique is known as Ujjayi Pranayama. It helps you to stay focused, invigorates as well as calms your body.
The Vitality Series
These unique yoga practices help you release stress, create vitality, and find deep relaxation day or night. Carefully adapted movement and breathing exercises calm your body and mind as well as relieve tension throughout your system. The Vitality Series restores and maintains health, returning you to a calm center even in the midst of stressful circumstances.
Benefits: calming, stabilizing, stress releasing