Awakening - Video

By BijaB

This sequence starts out slow, builds your system up, and gets you going.

The Vitality Series

These unique yoga practices help you release stress, create vitality, and find deep relaxation day or night. Carefully adapted movement and breathing exercises calm your body and mind as well as relieve tension throughout your system. The Vitality Series restores and maintains health, returning you to a calm center even in the midst of stressful circumstances.

Benefits: calming, stabilizing, refreshing

Try this practice to find focus and get in gear.

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