This powerful practice uses cross-crawl movements to initiate left/right brain integration, and stretches the muscles of the legs and back.
Please Note: This may be a challenging practice for beginners. Make sure you prepare your body for practice by warming up with simple postures.
The Finding Focus Series
These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.
Benefits: focusing, clarifying, attention-building, and improved memory
Learn more about staying focused in my book, "Emotional Yoga: How the Body Can Heal the Mind".