This 9-minute practice is ideal for jump-starting your day.
The Finding Focus Series
These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.
Benefits: focusing, clarifying, attention-building
Need more energy in the mornings? Try this awakening practice.