This practice is a challenging workout that brings focus to your mind.
The Finding Focus Series
These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused and alert.
Benefits: focusing, clarifying, attention-building
Learn more about how to activate your mind with asymmetry in this practice.