Finding Focus - Decompression and Focus

By BijaB

This 12-minute sequence strengthens and stretches the primary muscles of your back.

The Finding Focus Series

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.

Benefits: focusing, clarifying, attention-building

Try this practice for more back strengthening techniques.

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