Finding Focus: Back and Hamstring Release with Focus

By BijaB

The Finding Focus Series

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused and alert.

Benefits: focusing, clarifying, attention-building

Try the movements in this video to relieve your hip, hamstring, and lower back pain.

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