Finding Focus: At Desk Energizing and Focus

By BijaB

This short 7-minute practice re-energizes your body and mind right at your desk.

The Finding Focus Series

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.

Benefits: focusing, clarifying, attention building.

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