Finding Focus: Asymmetrical Flow

By BijaB

This practice uses asymmetrical movements and breathing to sharpen your focus. 

The Finding Focus Series

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused and alert.

Benefits: focusing, clarifying, attention-building, and improved memory

Learn more about focusing your mind in my book "Emotional Yoga".

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