Body Intelligence Videos

By BijaB

The "Body Intelligence Videos" are a series of mind-body videos that improve body intelligence.

These practices help create structural fitness, strength, flexibility, stamina, overall conditioning, and endurance.

Benefits include: strengthening, energizing, invigorating, improved alignment, neuromuscular education.

Watch the Body Intelligence Videos:

Body Intelligence:  Standing Breathing Awareness

Body Intelligence:  Low Back Support

Body Intelligence:  Back Strengthening and Focus

The Workout:  Feeling Great Again - Strength

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