This 12-minute sequence strengthens and stretches the primary muscles of your back.
The Body Intelligence Series
These yoga and fitness workouts strengthen the major muscles of your body for optimal fitness. They include preparation for sports, overall conditioning and endurance building. The Body Intelligence Series supplements other fitness programs, such as cardiovascular activity and weight training, while improving your total performance.
Benefits: strengthening, energizing, invigorating
Does your job require you to sit at a desk all day? If so, try this practice and stay energized at work.
I'd love to hear from you!
"A brilliant design for emotional and spiritual stability." — Wayne W. Dyer
Make meditating on your senses a refreshing form of relaxation and play.
Who is Bija Bennett?
I founded YogaAway, LLC to make yoga accessible, practical, and unexpected.
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