Videos

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

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Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Yoga designed to work your brain.

These single-posture videos create balance and regulation in your body and mind.

more…

Sleep Videos

By BijaB

The "Sleep Videos" are a series of mind-body videos that enhance deep relaxation and sleep.

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This short practice stretches and relaxes your back, calms your mind, and prepares you for a restful night's sleep.

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