Yoga designed to work your brain.
These single-posture videos create balance and regulation in your body and mind.
The "Sleep Videos" are a series of mind-body videos that enhance deep relaxation and sleep.
This short practice stretches and relaxes your back, calms your mind, and prepares you for a restful night's sleep.
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Who is Bija Bennett?
"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
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