This short practice activates your body and brings resilience and flexibility to your mind.
Learn these powerful breathing exercises to bring clarity and focus.
Yoga designed to work your brain.
These single-posture videos create balance and regulation in your body and mind.
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Make meditating on your senses a refreshing form of relaxation and play.
Empower yourself. Learn to move and breathe and focus your attention.
"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
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"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
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