This short practice activates your body and brings resilience and flexibility to your mind.
Learn these powerful breathing exercises to bring clarity and focus.
Yoga designed to work your brain.
These single-posture videos create balance and regulation in your body and mind.
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Make meditating on your senses a refreshing form of relaxation and play.
In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
I love collaborating with artists, musicians, filmmakers, and dancers to make projects that physically contribute to society.
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
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