This short practice activates your body and brings resilience and flexibility to your mind.
Learn these powerful breathing exercises to bring clarity and focus.
Yoga designed to work your brain.
These single-posture videos create balance and regulation in your body and mind.
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"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
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Who is Bija Bennett?
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
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