Videos

This powerful combination of breathing techniques calms your body, focuses your mind, and soothes agitated states.

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This practice uses asymmetrical movements and breathing to sharpen your focus. 

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This practice helps you increase your concentration at work or at play. 

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This short 7-minute practice re-energizes your body and mind right at your desk. 

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This practice stretches the back and legs.

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Learn these powerful breathing exercises to bring clarity and focus. 

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Learn these powerful breathing exercises to bring clarity and focus. 

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This practice works out your body, and relaxes and clears your mind.

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This 12-minute sequence strengthens and stretches the primary muscles of your back. 

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This powerful practice uses contra-lateral movements to initiate left/right brain integration.

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