Yoga designed to make you strong.
These single-posture videos create balance and regulation in your body and mind.
The "Vitality Videos" are a series of mind-body videos that increase vital energy.
This practice stimulates digestion, increases circulation, and promotes inner attention.
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In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
Make meditating on your senses a refreshing form of relaxation and play.
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
Who is Bija Bennett?
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