Yoga designed to make you strong.
These single-posture videos create balance and regulation in your body and mind.
The "Vitality Videos" are a series of mind-body videos that increase vital energy.
This practice stimulates digestion, increases circulation, and promotes inner attention.
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Empower yourself. Learn to move and breathe and focus your attention.
"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
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Make meditating on your senses a refreshing form of relaxation and play.
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